Week in Review: Shadrick Visits with the FBI, Issues a Press Release

There are a few different ways to look at the stealing of welfare money going on up in Jackson but the question I’ve had since almost the beginning still haunts me: Why did the State Auditor cut out the US Attorney’s office in this matter. Shadrick issuing the press release after the fact advertising the meeting with the FBI was a nice clue that eau de landfill smell we’re sensing is not a mirage. Add in former pro wrestler Ted Dibiase and his son and all the ingredients for a first class political clusterf*ck are present. This topic is certainly on my radar.

One thought on last weeks news that Judge Zainey helped the NOLA Archdiocese massage the message

If I were one of the Plaintiff victims of the sexual abuse it would sure seem to me like the entire power structure was stacked against any of the victims getting justice after being buggered by Catholic clergy. Just a thought but the Boston Globe broke this story back in 2002 and here we are 18 years later still unraveling the official cover-up. Maybe instead of helping a male dominated organization that spent decades protecting pedophiles spin what they did Judge Zainey and the Bensons would have engaged in more productive pursuits insisting changes be made to make the Church relevant in the 21st century which today it is not.

Comment bump: Former Jefferson Parish Councilman Chris Roberts Dead

Hey Doug, Chris Roberts has passed……from an apparent suicide . Please say prayer his children and other family members. ~ Tom Heaney

Like everyone else I saw this piece of news first thing this morning. Like former Harrison County Sup William Martin, Roberts took his own life rather than answer to Federal criminal charges.

Its the season for Heartbreak ~ Nowdy 10/20/19

She will live on at Slabbed forever….

Here we are seven weeks into 2020 and I am still reminded of the last week of 2019. I was melancholy that week, 2019 was such a rewarding year personally I didn’t want it to end because I knew 2020 would be a year of great change as our transition to an empty nest would be complete. One of the things my former partner in blog Nowdoucit aka Nowdy was big on was not living in the past and I reminded myself of that then as I shook off the blues and moved into 2020.

It’s no use going back to yesterday, I was a different person then. ~ Nowdoucit

2020 soon brought more change than I ever imagined that last week of 2019. Last week was huge for Slabbed as we learned of the passing of Nowdy. She was a co-founder of this website and the name on the masthead is her creation. So much of what you see here to this day is influenced and informed by the association between us despite the fact her last post here was almost nine years ago. What you guys never knew was she remained an occasional commenter here on the website as well as an important sounding board for me.

I wish I could tell you that life treated her kindly since she departed the website and in some respects it did but she also experienced incredible heartbreak more recently. It was the way she handled that adversity that increased the amount of respect I had for her exponentially.  I was far from alone as she impacted the lives of hundreds of Mississippians from many different walks of life.

The archive of Nowdy’s posts at Slabbed will live on long past today as will her influence on me.

I want to find a quiet place, to sit with you a while, to talk about the happy times, and hope that makes you smile. Rest in Peace ~ Susan Smith

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” —Lao Tzu

What I learned so far, half way to home…….

Based on the social media reaction there was a lot of interest about the reason for my relative absence from Slabbed.

Exercise, eating right and weight loss builds its own momentum. Healthy weight loss doesn’t entail a surgical procedure and without diet and exercise, people that undergo a surgical weight loss procedure fool only themselves in the long run.

Speaking of diet and exercise, they work together and are most effective as a path to wellness that way. And by diet, that does not mean giving up any foods you like, at least for the diet to be sustainable. Rather it means eating in moderation and keeping your calories, food macros and nutrition in line on a daily basis. That is where exercise comes in because the more you exercise the more calories one can consume on things like Ben and Jerry’s (or booze). Speaking of macros, the combinations that work best varies from person to person. I personally shoot for 35% carbs, 30 to 35% fat and 30 to 35% protein to maximize weight loss.

Cheating can be a good thing as an occasional 3 to 4 thousand calorie meal from a place like Cotton Blues in Hattiesburg (complete with a piece of their award winning cheesecake), Sully’s or Dempsey’s in the Kiln resets your body’s internal furnace (for lack of better words). Even better saving weight watchers points for a weekend margarita (for those that do weight watchers) or eating the broiled red fish with crab meat au gratin sauce at Dempsey’s (and otherwise staying within your macros) is not cheating.

Finally, of the three macros, protein is your best friend. Continue reading “What I learned so far, half way to home…….”