Here we are seven weeks into 2020 and I am still reminded of the last week of 2019. I was melancholy that week, 2019 was such a rewarding year personally I didn’t want it to end because I knew 2020 would be a year of great change as our transition to an empty nest would be complete. One of the things my former partner in blog Nowdoucit aka Nowdy was big on was not living in the past and I reminded myself of that then as I shook off the blues and moved into 2020.
It’s no use going back to yesterday, I was a different person then. ~ Nowdoucit
2020 soon brought more change than I ever imagined that last week of 2019. Last week was huge for Slabbed as we learned of the passing of Nowdy. She was a co-founder of this website and the name on the masthead is her creation. So much of what you see here to this day is influenced and informed by the association between us despite the fact her last post here was almost nine years ago. What you guys never knew was she remained an occasional commenter here on the website as well as an important sounding board for me.
I wish I could tell you that life treated her kindly since she departed the website and in some respects it did but she also experienced incredible heartbreak more recently. It was the way she handled that adversity that increased the amount of respect I had for her exponentially. I was far from alone as she impacted the lives of hundreds of Mississippians from many different walks of life.
The archive of Nowdy’s posts at Slabbed will live on long past today as will her influence on me.
I want to find a quiet place, to sit with you a while, to talk about the happy times, and hope that makes you smile. Rest in Peace ~ Susan Smith
“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” —Lao Tzu
Posted on February 14, 2020
Donald Trump is a dangerous force of selfishness, darkness and deceit. He is an existential threat and must be defeated by a more powerful opposing force.
Bernie Sanders is not a man for all seasons. Not by a long shot. But he sure as hell is a man for this season…a fortitutious meeting of man and moment. Most of the time America’s presidential personality and style preferences lean towards affable confidence and casual flair. JFK, Reagan, and Obama had the formula. Bernie does’t do “affable” but this isn’t “most of the time.” This is now and nobody available speaks with the seriousness and passion that Bernie brings to doing the right thing for the “human family” right now. Bernie is impatient to do right. He takes injustice personally. Listening to him is not always easy. We’re not talking Gershwin Rhapsody in Blue. I’ve heard him a few times and, if truth be known, sometimes he makes you hunger for the more soothing sounds of fingernails on a blackboard. But, as they say, no pain no gain. Listen to Bernie a few years ago at Liberty University, the school that Jerry Falwell founded, one of the most conservative audiences there is and see how he holds the audience and earns their respect. Anybody who tells you Bernie can’t win is either wrong or intentionally trying to misdirect because they fear his strength. Because his message is strong and true he can tell it anywhere…a biker bar in Steubenville, OH, a truckstop in Breezewood, PA, Silvia’s in Harlem or the Republican Women’s Club in an upscale Philadelphia suburb. Dissemblers and half truth tellers (Hillary Clinton comes to mind) are limited to preaching to the choir. Their message doesn’t travel. People see through them. Bernie can go anywhere because, as it says in the Good Book, “the truth will set you free.”
Based on the social media reaction there was a lot of interest about the reason for my relative absence from Slabbed.
Exercise, eating right and weight loss builds its own momentum. Healthy weight loss doesn’t entail a surgical procedure and without diet and exercise, people that undergo a surgical weight loss procedure fool only themselves in the long run.
Speaking of diet and exercise, they work together and are most effective as a path to wellness that way. And by diet, that does not mean giving up any foods you like, at least for the diet to be sustainable. Rather it means eating in moderation and keeping your calories, food macros and nutrition in line on a daily basis. That is where exercise comes in because the more you exercise the more calories one can consume on things like Ben and Jerry’s (or booze). Speaking of macros, the combinations that work best varies from person to person. I personally shoot for 35% carbs, 30 to 35% fat and 30 to 35% protein to maximize weight loss.
Cheating can be a good thing as an occasional 3 to 4 thousand calorie meal from a place like Cotton Blues in Hattiesburg (complete with a piece of their award winning cheesecake), Sully’s or Dempsey’s in the Kiln resets your body’s internal furnace (for lack of better words). Even better saving weight watchers points for a weekend margarita (for those that do weight watchers) or eating the broiled red fish with crab meat au gratin sauce at Dempsey’s (and otherwise staying within your macros) is not cheating.
Finally, of the three macros, protein is your best friend. Continue reading “What I learned so far, half way to home…….”
Posted on January 22, 2020
After a Day of Impeachment Hearings, Trump looks like he’s winning. Plus, the Conventional Wisdom about you is that you’re a gaffe machine and a “consolation prize” nominee.
Do yourself and the Democratic Party a favor and go on FOX in the next few days and subject yourself to everything they’ve got. Suggest you go on with Chris Wallace who is tough and fair. Answer everything they want to throw at you about Ukraine and anything else. While you’re on, let the Country know that if you are the Nominee of the Democratic Party you will serve one term only. You should also consider bringing your son, Hunter, on with you. Screw the “conventional wisdom.” Answer every question they have.
Do it well and it will significantly help your chances of being the Democratic Nominee. Secondly it will virtually force the Republicans to call John Bolton as a witnesses and throw the slick McConnell Plan of no witnesses in the Impeachment Proceeding into disarray.
Recent news of a portion of Parchman Prison literally being set ablaze amid reports of out of control gang violence, along with a revisit to last year’s legislative session it is painfully obvious this State’s elected officials are among the most useless creatures to grace this planet with the lone exception of lining their own campaign coffers (and pockets) with special interest money, which they are expert.
Prison brass warned of dangerous conditions a year ago, but lawmakers did not act ~ Kayleigh Skinner and Adam Ganucheau
In the same January 2019 hearing, Manisa Ragsdale, a lieutenant with the corrections department, told the committee that employees’ working conditions were outright dangerous.
“One of the main concerns that I see happening every day is low staffing,” Ragsdale said. “If we were to have a major incident to happen, there is no one there to respond to the incidents.”
Ragsdale continued: “People are having to come in early just so they can have adequate staff to run the shift for one day. It’s kind of dangerous. If you have something to happen you don’t have anyone to respond. If I’m in a major crisis, who is going to come and see about me?”
We’re damn lucky in South Mississippi because we have the best run regional facility in the entire state, thanks to a seasoned Prison Warden and local Sheriff. That facility is the exception in Mississippi not the rule. Continue reading “Parchman Prison on Fire While the Politicians Diddle……”