Almost 6 months ago to the day…..

We started a journey to better health and fitness. Such would also be the reason for the decrease in activity here as there are just so many hours in the day. We’re now doing 6 miles of walking before most of you leave home for work. And that does not count the weightlifting four days a week.

The good news is I haven’t felt better in years losing weight and gaining muscle mass in the process.

My thanks to all who have inquired about the lack of activity here. Slabbed is not going anywhere, even if I do not post as much. Sometime in the next year I expect to meet the goals I set for myself back in May and gain more time back for this place.